Counseling Tip: How journaling helps with anxiety
Journaling is an excellent way to write out the conversations you would like to have with individuals, your anxiety triggers and your success your in an anxiety battle. This helps to decrease anxiety by allowing your thoughts to flow from inside your head to paper. By organizing your thoughts you promote peace of mind.
Remember, journaling is a judgement free zone so write until your heart’s content.
(image by fotografierende)